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Classic High Protein Chilla
Start your day with this classic high-protein chilla. Made from nutritious ingredients, it’s light, filling, and keeps you energized. A healthy twist on a traditional breakfast favorite that’s both tasty and wholesome.
Ingredients:
40 gm Prequick Chilla premix
1/2 chopped onion
1/2 chopped capsicum
1/2 grated carrot
30 gm paneer
1 tbsp ghee
1/2 tbsp mix herbs
How To Prepare?
- In a bowl add 2-3 spoons of Prequick Premix (40g) with ⅓ cup of water (50 ml) to make a smooth batter
- Add ½ chopped onion,½ chopped capsicum, ½ grated carrot , mix herbs and mix nicely
- Keep aside for 10-15 minutes
- Heat a non stick pan on medium flame and add ½ tbsp of ghee
- Pour the batter and spread nicely
- Add 30 gm grated paneer on top
- Add ½ tsp of ghee to edges and cook well
High Protein Pizza
Swap junk pizza for this healthy protein-packed pizza. Loaded with wholesome ingredients and bursting with flavor, it’s perfect for lunch or dinner. Enjoy a guilt-free treat that fuels your body and delights your taste buds.
Ingredients:
40 gm Prequick Chilla premix
1/2 chopped onion
1/2 chopped capsicum
1/2 cup boiled corn
1/2 chopped carrot
30 gm paneer
1 cube of cheese
1 tbsp ghee
1/2 tsp mix herbs
1 tbsp of pizza sauce
How To Prepare?
- In a bowl, add 2–3 tablespoons of Prequick Chilla Premix (40g) and mix with ⅓ cup water (50 ml) to form a smooth batter.
- Let the batter rest for 10–15 minutes.
- Heat a non-stick pan on medium flame and add ½ tbsp ghee.
- Pour the batter onto the pan and spread it evenly to make a crisp chilla.
- Spread 1 tablespoon of pizza sauce on top.
- Add chopped vegetables and paneer cubes.
- Sprinkle grated cheese and cook until the cheese melts.
High Protein No Bread Sandwich
A smart sandwich without bread that’s high in protein and flavor. Perfect for a quick breakfast or snack, it keeps you full longer and supports muscle health. Healthy, satisfying, and bursting with natural taste.
Ingredients:
40 gm Prequick Chilla premix
1/2 chopped onion
1/2 chopped cabbage
1/2 grated carrot
30 gm paneer (crumbled or cut into small cubes)
1 tsp ghee
Salt to taste
How To Prepare?
- Mix 40 gm PreQuick Chilla Premix with 50–60 ml water + pinch of salt and make smooth batter.
- Heat ½ tsp ghee on non-stick pan and spread half batter and cook for 1–2 mins.
- Add onion, carrot, cabbage & paneer on top and sprinkle salt if needed.
- Pour the remaining batter over the filling and spreading it gently to cover the filling and form a sealed sandwich.
- Drizzle ½ tsp ghee around edges and cook 4–5 mins (low-medium).
- Flip and cook other side for 2–3 mins until bottom is golden brown.
- Once sandwich looks cook and golden brown remove from the pan. Let it cool slightly, then cut in half and serve warm.
High Protein Quesadillas
These quesadillas are a protein-rich twist on a classic snack. Crispy on the outside and loaded with wholesome ingredients inside, they make a perfect healthy meal or snack. Tasty, nutritious, and satisfying every bite.
Ingredients:
30 gm Prequick Chilla premix
50 gm paneer
30 gm boiled rajma
1/2 capsicum
1/2 yellow bell pepper
1/2 onion
1/2 grated carrot
1/2 cube amul cheese
1 tbsp ghee
Spices (oregano, chilly flakes, salt, pepper)
How To Prepare?
- In a bowl add 30 gm Prequick Chilla premix with 50 ml water and make smooth batter.
- In another bowl, combine capsicum, yellow bell pepper, carrot, onion, rajma, paneer, oregano, chilli flakes, salt and mixed properly.
- Heat a pan, add ½ tsp ghee, and spread the chilla batter evenly and cook on both sides till lightly golden.
- Place the prepared stuffing in between then sprinkle grated cheese, fold and cook both sides until crisp.
- Serve hot and enjoy.
Paper Dosa
Thin, crispy, and light, this paper dosa is high in protein and perfect for breakfast or dinner. Pair it with your favorite chutney for a wholesome, healthy, and delicious meal that energizes your day.
Ingredients:
40 gm Prequick Dosa premix
Water (As required)
1-2 tsp oil or ghee
How To Prepare?
- In a bowl add 2-3 spoons of Prequick Dosa Premix (40g) with 1 cup of water (50 ml) to make a smooth batter
- Place a non-stick tawa on medium flame and grease lightly with a few drops of oil.
- Pour 1 ladle of batter at the center and quickly spread outward in circular motion to form a very thin layer.
- Drizzle little oil/ghee around edges. Cook on medium flame until dosa turns golden brown and crispy (no need to flip).
- Gently lift with spatula, fold into long paper dosa shape, and serve hot.
- Serve hot with chutney and sambar.
Protein Uttapam
Fluffy and soft, this protein uttapam is a nutritious breakfast delight. Topped with fresh veggies and protein-rich ingredients, it’s wholesome, tasty, and keeps you energized throughout the morning.
Ingredients:
100 gm Prequick Dosa premix
Water-120 to 150 ml
2 tbsp onion (finely chopped)
2 tbsp tomato (finely chopped)
2 tbsp capsicum (finely chopped)
1 green chilli (finely chopped)
1 tbsp fresh coriander (chopped)
1 tbsp oil or ghee
Salt (As needed)
How To Prepare?
- Mix PreQuick Dosa Premix with water to make a smooth batter (slightly thick).
- Heat a non-stick tawa or pan on medium flame and grease lightly with oil/ghee.
- Pour a ladle of batter in the center and spread gently into a small thick circle (like a pancake, not thin like dosa).
- Quickly sprinkle chopped onions, tomatoes, chilies, capsicum, and coriander on top and press lightly with a spatula so they stick.
- Drizzle a little oil/ghee around the edges, Cover and cook for 2–3 minutes until the base turns golden.
- Flip carefully and cook the other side for 1–2 minutes.
- Serve hot with chutney or sambar.
High Protein Appam
Delicate, spongy, and light, this high-protein appam pairs perfectly with curry or stew. A healthy meal option that is both tasty and filling, ideal for breakfast, lunch, or dinner.
Ingredients:
40 gm Prequick Dosa premix
30 gm grated paneer
1/2 grated carrot
2 tbsp boiled corn
1/2 chopped onion
1/2 chopped capsicum
Mixed herbs (to taste)
Salt (As needed)
Black Pepper (As needed)
Chilli Powder (to taste)
Fresh coriander (chopped)
Mint leaves (chopped)
Water (As needed)
How To Prepare?
- In a mixing bowl, add 40 gm PreQuick dosa premix with enough water to make a smooth, pourable batter. Mix well until no lumps remain and rest for 10-15 minutes.
- In another bowl, Mix grated paneer, carrot, boiled corn, onion, capsicum, coriander, mint, salt, pepper, chilli powder, and mixed herbs.
- Heat an appe pan (paniyaram pan) on medium flame and grease each cavity lightly with oil.
- Pour a spoonful of the batter into each cavity, filling them about halfway.
- AdAdd a spoonful of the prepared vegetable-paneer filling on top of the batter in each cavity. Optionally, cover with a little more batter to seal.
- Cover the pan with a lid and cook on low to medium heat for 3–4 minutes until the bottom is golden brown.
- Flip each appam carefully and cook the other side for another 2–3 minutes.
- Remove from the pan and serve hot with mint chutney, tomato sauce, or coconut chutney
Roasted High Protein Kabab
Enjoy these roasted kababs packed with protein and flavor. Perfect for parties or as a healthy snack, they are guilt-free and full of nutrition. Crispy, tasty, and wholesome for every occasion.
Ingredients:
40 gm Prequick Chilla premix
30 gm boiled chickpeas (mashed slightly)
50 gm boiled swet potato (mashed)
1 tbsp chana flour (besan)
1/2 chopped onion
1/2 grated carrot
1/2 chopped capsicum
A pinch of mixed herbs
Salt to taste
Black pepper to taste
Fresh coriander leaves (chopped)
Fresh mint leaves (chopped)
How To Prepare?
- In a bowl, mix boiled mashed chickpeas, boiled sweet potato, Prequick Chilla premix, and chana flour.
- Add onion, carrot, capsicum, salt, pepper, herbs, chopped coriander and mint leaves.
- Mix everything thoroughly into a dough-like consistency. If it feels too wet, you can add a bit more chana flour or premix to bind.
- Shape into patties or kebabs.
- Heat a non-stick pan grease lightly with few drops of oil then place the kabab on pan and roast on medium heat.
- Cook both sides for 3–4 minutes until golden and crisp.
- Serve hot with mint chutney and yogurt.
High Protein Masala Idli
Steamed masala idlis loaded with protein and mild spices for a healthy, flavorful breakfast. Light, wholesome, and delicious, they are perfect for a nutritious start to your day.
Ingredients:
40 gm Prequick Dosa premix
2 tbsp curd
Water (As needed)
30 gm grated paneer
50 gm boiled potato (mashed)
1/2 onion (finely chopped)
1 tsp cumin seeds (jeera)
Few curry leaves
2 green chilles (finely chopped)
1 tbsp oil
Salt (As needed)
How To Prepare?
- In a bowl, mix 40 gm Prequick Dosa premix and 2 tsp curd. Add water gradually to make a smooth, thick batter and rest for 10–15 minutes.
- Heat 1 tsp oil in a pan, add 1 tsp jeera, curry leaves, and green chillies saute briefly.
- Add onion, sauté until soft. Mix in mashed potato, 30 gm grated paneer, and salt. Cook for 2–3 minutes until dry.
- Grease idli moulds, pour batter halfway then add a spoonful of potato – paneer masala filling in the center and add a little more batter on top to cover.
- Steam for 10–12 minutes on medium flame and rest for a minute before unmoulding.
- Serve hot with chutney or sambar.